The unique thing that dates can only grow and bear fruit in areas with hot climates. As a country that we mentioned above. Although the shape of date palm small but have huge benefits for health. One of them is for pregnant women.
For pregnant women and fetal body maintaining health is a top priority. Because when the body is sick, her mother will have an impact also on the health of the fetus.
Medical facts mentioned that dates contain many vitamins and minerals are good for maintaining health, stamina and energy for pregnant women. Therefore doctors or nutritionists advise pregnant women to frequent mengkosumsi dates, be it in the form of fruit or who have become refined.
Here we attach nutrient content owned by fruit of the date Palm:
Water (18.27 mg)
Energy (251 kcal)
Vitamin A (9 IU)
Protein (2.81 g)
Vitamin B1 (0.046 mg)
Carbohydrates (66.78 g)
Vitamin B2 (0.059 mg)
Fiber (7.1 g)
Vitamin B3 (1.134 mg)
Sugar (56.38 g)
Vitamin B5 (0.525 mg)
Total fat (0.35 g)
Vitamin B6 (0.147 mg)
Saturated fat (0.0028 g)
Vitamin B9 (17 Meg)
Mufa (0.0032 g)
Vitamin B12 (0.1 mcg)
Pufa (0.017 g)
Vitamin C (0.4 mg)
Cholesterol (0.1 mg)
Vitamin E (0.04 mg)
Vitamin K (mcg 2.4)
Calcium (35 mg)
Iron (0.91 mg)
Beta carotene (5 mcg)
Magnesium (38 mg)
Phosphorus (55 mg)
Likopen (0.1 mcg)
Potassium (484 mg)
Lutein and zeaxantin (67 mcg)
Sodium (2 mg)
Zinc (0.26 mg)
1. INCREASE ENERGY
Therefore do not be surprised why nutrition experts suggest to the pregnant women to consume the dates at least 10 pieces a day.
2. IMPROVE NERVE FUNCTION
In addition to glucose, dates also contains potassium. Potassium serves in improving nerve function in the brain. So when the mother consumes a date then it could increase the intelligence of the brain and sharpen memory.Not only for the mother but will also effect conferring to the fetus. The fetus will be more responsive and become smarter at birth.
3. STRENGTHEN the FUNCTION of the BONE
The bone is one of the most important organs in the body. Boneless we will not be able to stand upright. One way to be able to meningkatkn the function of bones is by consuming date palm.When the baby was born sure bones were still fragile. By consuming dates this is the bone on a baby will become stronger. The exact way the granting of nutrients to newborn baby is through breast milk.
4. ASSIST in the FORMATION of TEETH
A mineral that plays an important role in the formation of the teeth is calcium. Calcium can be found in the fruit of the date palm. By consuming date palm, indirectly will stimulate the growth of teeth for the fetus.
Therefore doctors suggested to the mother. The children quickly grow his teeth, then should the mother routinely consume the fruit of the date palm while being pregnant so that the future benefits of breast milk contained run optimal nutrient levels had reason enough.
5. ADDRESSING the SHORTAGE of BLOOD
The date palm is also efficacious in overcoming and keeping the digestive system of the body. When during the pregnancy, the mother often experience digestive problems. So the impact on the decrease of blood in the body.
To overcome this, her mother then it is advisable to consume the dates. Due dates contain pure sugar-rich fibers. The stomach and intestines will immediately process the sugar content of murmi in order to get used to moving.
In addition beneficial for pregnant women, the dates also have properties to nourish the uterus, lo. But not of the date palm fruit is ripe, but extracts from flowers which dates mixed with various other herbs, such as Basil extract, barucina extract, and honey bees. From the combination of herbs which eventually became the content of fertilizer efficacious honey and fresh. Highly recommended for the mother of the children got difficulties.
May be useful.