The content and benefits of Apricot Fruit – Apricots is a small tree, 8-12 m tall, with a trunk up to 40 cm in diameter and canopy, dense spread. Apricot leaves oval, 5-9 cm and 4-8 cm wide, with rounded base, tapered tip and a finely serrated margin. The flowers are 2-4.5 cm diameter, with five white petals with pink, apricot, produced singly or in pairs in early spring before the leaves.
In Latin, the fruit of apricot plum called armenia. Carotenoids (a type of antioxidant) is the most high in content of this fruit, even above the average of other fruit. Apricot fruit also has a fairly high fiber content as it can be used as a reliever of diarrhea or constipation. This fruit can also be used to help detoxify and relieve thirst.
1. Nutrient content Fruit raw apricot, nutritional value per 100 g (3.5 oz)
201 energy kJ (48 kcal)
Carbohydrate 11 g
Sugars 9 g
Dietary fiber 2 g
Fat 0.4 g
Protein 1.4 g
Vitamin A equiv. 96 mg (11%)
Beta-carotene 1094 mg (10%)
Vitamin C 10 mg (17%)
Iron 0.4 mg (3%)
2. the nutrient content of the dried apricots, nutritional value per 100 g (3.5 oz)
1,009 energy kJ (241 kcal)
Carbohydrate 63 g
Sugars 53 g
Dietary fiber 7 g
Fat 0.5 g
Protein 3.4 g
Vitamin A equiv. 180 mg (20%)
Beta-carotene 2163 mg (20%)
1 mg of vitamin C (2%)
Iron 2.7 mg (22%)
Here are some of the benefits and the benefits of Apricots for body health, among other things:
Maintaining the stability of blood sugar levels remained normal.
Stimulate the kidneys
Have effect as a mild laxative
Great for digestion
Contains high iron
Reduce the risk of urinary tract infection
Help prevent a heart attack
Helps blood pressure
Lowering cholesterol levels
Effective for skin problems, such as burning skin and eczema
Besides apricots are very helpful in fighting bacteria, infections, and cancer. Apricot is also able to reconstruct damaged tissue or pain, maintain excellent vision, and build strong bone structure. Apricots are often used as a natural laxative.
Apricot is recommended for those who suffer from anemia, kidney lithiasis, biliary lithiasis, vitamin A deficiency, pregnant women, parents, or teenagers. Apricot juice is also used in cosmetics because it can tone up the skin.
However we recommend You be cautious in consuming the fruits of apricots. The apricot seeds contain a number of concentrated chemical elements. This could lead to an imbalance in the body processes.
To be able to find out the benefits of good apricots, you can discard the seeds. Do not eat more than five in one day.
Apricot can also be used as a reliever of diarrhea or constipation. It caused an orange fruit has a high fiber content.
While in the world of traditional Chinese medicines, apricots have another role. This fruit can help the regeneration of body fluids, detoxing and a potent antidote to thirst.