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Benefits of Avocado Fruit For health and beauty

Benefits of Avocado Fruit for health and beauty | Avocado or pokat or avocado is one fruit that is quite popular among our society. The fruit is usually processed in the form of juice. It tastes delicious and nutrition content high enough to make the fruit is favoured and sought after.

In addition to health, buha is also very good to serve as the material beauty of the body. There can do beauty treatment with avocado. Did you know? There are a million benefits of avocado fruit for health and beauty. There are at least 14 minerals and vitamins on 11 pokat or avocado.

In addition to the two types of nutrients, avocado also contains protein, riboflavin (vitamin B2), niacin (vitamin B3), potassium (potassium), omega-3 fatty acids, and vitamin c. not only there, avocado leaves and seeds also can be used as a traditional medicine, yet anek We will not discuss it for now. We only focus on a discussion of the benefits of Avocado Fruit 31 For health and beauty.

Benefits of Avocado Fruit For health and beauty

Anything? Check out the following one by one:
1. Prevent Prostate Cancer
Benefits of the first avocado is to prevent prostate cancer, avocado is able to prevent and suppress pertumbuahn prostate cancer.
2. Prevent Oral Cancer
In addition, the benefits of avocado fruits are very normal again is to prevent oral cancer. Studies have shown that certain substances in apocates can find and kill cancer-causing cells without injuring healthy cells.
3. Breast Cancer Prevention

Pokés or avocados are also useful for preventing breast cancer. Apocados such as olive oil contain lots of oleic acid which can prevent breast cancer in many studies.
4. Eye Health
Apocates have more carotenoid content than other commonly consumed fruits. This substance protects against decreased vision as well as cataracts, two eye diseases caused by age.
5. Lower Cholesterol
Apokat contains a lot of beta-sitosterol, a substance that is proven to lower blood cholesterol levels. In a study of 45 volunteers, cholesterol decreased by 17% after consuming apocates for a week.
6. Heart Health
One cup of apocate contains 23% of the recommended folate acid intake value. Some studies show that people who eat a lot of folate have a lower risk of heart disease than those who do not. Vitamin E, unsaturated fats and glutathione on apocalis are also very good for your heart.