benefits of apples

benefits of apples Apples or Malus domestica fruit is originally from Central Asia, but its development along with the apples it's been spread evenly throughout the world. Apple is a fruit which is identical with the color of the skin of the fruit is red. Almost all people certainly are familiar with its Moon and the taste of Apple itself. Because apples are classified into types of fruits, then Apples contain a variety of nutrients and vitamins are very important to improve the quality of health care.

The following is the content of the nutrients found in apples per 100 grams.
Calorie (CAL): 58g
Iron: 0, 3 g
Calcium: 6 g
FAT: 04g
Vitamin a: 90 g
Vitamin C: 5 g
Protein: 03g
Water: 84, 1 g

benefits of apples

Reduce the risk of attack on cancer
Reduce the risk of attack on cancer

The benefits of bauh Apple one can to prevent attacks of cancer. This is due to the womb, called flavonoids that can be useful for warding off various types of cancer which attacks at any time can invade your body.

Maintaining dental health

Dengan mengkonsumsi secara rutin, buah apel dapat merangsang produksi air liur pada mulut. Sehingga dapat mencegah terjadinya pengkroposan pada gigi dan dapat tetap menjaga gigi Anda tetap sehat.

Prevent dehydration

Apples can be useful to prevent dehydration or lack of body fluids. 85% content of apples consists of water. With Apple, you can consume to avoid dehydration.

Preventing a heart attack and lower high blood pressure

Apples can be useful to prevent heart disease and may lower blood pressure. This is because Apple can prevent cholesterol in the body.

Ward off free radicals

On the Apple skin can manufacture the substance called quercetin. Substance quercetin is a substance which serves to ward off the attack of free radicals and can also serve to combat premature aging.

Preventing diarrhea and constipation

Benefits of apples can also be to prevent diseases of the digestive system such as diarrhea and constipation. Fiber in apples high are capable to help launch the digestive system. So that it can cope with the disorders digestive system such as diarrhea or constipation.

Prevent diabetes

This is because, Apple skin have phenolic compounds. For that reason, it is recommended to wash it first with running water, before you eat an Apple with the Peel.

Boost the immune system

The content of antioxidants in apples called quercetin may be beneficial to increase the body's immune system, so that a person not easily affected by diseases especially when unfriendly weather

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