Fruit is one source of healthy nutrition for pregnant women. But pregnant women may be confused, which fruit is good for consumption? Well, so no more confusion, let's, see the following explanation about the types of fruit that are good for pregnant women.
Nutrients in fruit are very diverse, such as vitamin C, beta-carotene, folic acid, potassium, and fiber. These nutrients play an important role in supporting the health of pregnant women and fetal development. Therefore, pregnant women are advised to consume about 2-4 servings of fruit per day.
Various Suggested Fruits for Pregnant Women
The following are some types of fruit that are good for consumption by pregnant womens
1. Mango
Mango is a fruit that is rich in vitamins A and C. The content of vitamin A in mangoes can boost the immune system and prevent complications in the fetus. In addition, just by consuming one bowl of mango, pregnant women can meet the needs of vitamin C in a day.
2. Apples
Fiber, vitamin A, vitamin C, and potassium are the mainstay nutrients in apples, which are very good for pregnant women. A study shows that the risk of asthma and allergies is lower in babies of mothers who routinely consume apples during pregnancy.
3. Bananas
Bananas are good for consumption by pregnant women because they contain lots of potassium / calories. Potassium in bananas can help maintain electrolyte balance in the body, as well as help the muscles and nerve signals. In addition, bananas are also very good for pregnant women who often experience morning sickness and constipation.
4. Avocados
Compared to other fruits, avocados have more folic acid content. In addition, avocados are also a source of vitamin C, vitamin B, vitamin K, fiber, choline, and magnesium. Consuming avocados during pregnancy is useful to reduce complaints of leg cramps and morning sickness, as well as supporting fetal brain development.
5. Orange
Oranges are rich in vitamine C, folic acid and fiber. The content of vitamin C in oranges is useful as an antioxidant that can prevent cell damage and help the absorption of iron.
In addition, the high water content in citrus fruits can prevent pregnant women from dehydration during pregnancy.
6. Pineapple
Pineapple is often avoided by pregnant women because it is thought to cause bleeding and miscarriage. However, there is no scientific evidence that states that pineapple is dangerous to pregnancy.
Bromelain enzyme content in pineapple can indeed trigger contractions if consumed too much, but not to trigger labor.
Pineapple is actually rich in vitamin C, vitamin B6, folic acid, iron, and magnesium which is good for pregnancy and the fetus. However, avoid consuming excessive pineapple.
7. Dried fruit
Dried fruit generally has a sweet taste, and is very practical to be a snack for pregnant women. In addition, eating dried fruit during pregnancy is believed to prevent urinary tract infections. Types of dried fruit that pregnant women can choose include cherries and various types of berries.
Before consuming the fruits above, make sure Bumil has washed them thoroughly. Rub the surface of the fruit with a brush and running water for a few moments.
If the fruits are deemed not enough to meet nutrition during pregnancy, pregnant women are advised to consult an obstetrician to get advice on other types of nutritional intake needed.