People suffering from diabetes need to be more selective in choosing foods that are consumed, including fruits. Some types of fruit for diabetics that are good and safe to consume are apples, strawberries, grapes, pears, oranges, and bananas.
A diabetics should always pay attention to the intake he consumes, especially foods that contain carbohydrates. This is because carbohydrates in the food consumed will be converted by the body into sugar. If excessive carbohydrate or sugar intake can increase blood sugar.
To meet the energy needs without making the body experience increased levels of excessive blood sugar, the fruit is one type of food that is good for diabetics to consume.
List of Fruits for Diabetes Patients
Although the fruit has a sweet taste, diabetics are still encouraged to consume fruit because the fruit contains a variety of nutrients needed by the body.
The following are some types of fruit for diabetics that are safe for consumption:
1. Wine
All types of grapes contain antioxidant polyphenols which can help fight free radicals in the body. In addition, grapes also contain fiber and are low in calories. Grape is a good fruit for diabetics because it can reduce blood sugar levels.
2. Apples
This fruit contains vitamin A, vitamin C, calcium, iron, and high fiber. In addition, apples also have a low glycemic index. This means that apples can prevent a drastic increase in blood sugar levels.
The fiber content in apples can make the stomach full longer, slow the absorption of nutrients such as sugar into the bloodstream, and reduce cholesterol. When eating apples, you should eat it with the skin because it contains a lot of nutrients and antioxidants.
3. Orange
This orange fruit is also a fruit for diabetics. Besides containing vitamin C, oranges contain good water, potassium, thiamine, and folic acid.
Potassium is one of the good nutrients to help control blood pressure. In addition, the thiamine content in oranges is believed to reduce blood sugar levels and help prevent insulin resistance.
4. Berries
Fruits that belong to the berries, such as strawberries and blueberries, are good fruits for diabetics. These fruits contain antioxidants, vitamins, and fiber which are good for controlling blood sugar levels.
5. Kiwi
Kiwi is a unique fruit. The high vitamin C, fiber and potassium content in kiwifruit, plus the high antioxidants in it, make this fruit a good intake for diabetics.
6. Guava
This fruit contains lots of fiber and antioxidants that can help reduce blood sugar levels. Therefore, guava is believed to be good for consumption by diabetics. In addition, this fruit can also help reduce cholesterol levels and blood pressure.
7. Pears
Fruit that has a sweet taste and crispy meat is also good for diabetics. This is because pears contain fiber that can make the digestive system healthy, as well as a variety of other nutrients, such as vitamin K, water, and high antioxidants.
If you want to consume fruit, choose fruits for diabetes that are safe for consumption as described above. It is better to choose fresh fruits, not canned fruits, sweets, or dried fruits that contain added sugar or artificial sweeteners.
To determine the type of food and a good diet for diabetics, you can consult further with a nutrition doctor.
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