Most women rely on supplements for weight loss, even though this method could have side effects. Eating certain fruits can help you lose weight naturally.
Basically, the fruit has become an important food intake for weight loss thanks to the role of its natural fiber content. High fiber content in the fruit makes a person feel full longer and do not get hungry so soon after consuming them. Thanks to this effect, it is not surprising that many people choose to consume fruit for weight loss.
Various Fruits for Weight Loss
Besides containing fiber, the fruit is known to be rich in vitamins, minerals and antioxidants. The fat and calorie content in the fruit is fairly low. So it is not wrong, various kinds of fruit can be an alternative for weight loss. Here are various fruits for weight loss.
Grapefruit
Grapefruit is one of the fruit choices for weight loss. Eating grapefruit before eating for a period of one week can help the process of weight loss of about 0.5 kg. The water content of up to 90 percent in this fruit makes the stomach become fuller so that the desire to consume other foods becomes less after consuming it.
Apple
The contents of pectin in apples can slow down digestion so you feel full longer. To maximize appetite suppression, it is recommended to consume apples that have not been processed into apple juice or in other forms. The benefits of eating apples and their skin are also a way to get the various nutritional benefits contained in apple skin.
Avocado
Based on a study, someone who consumes avocados and uses them regularly will experience weight loss and also have a smaller waist circumference. Other studies suggest that women who consume half an avocado during the day tend to continue to feel full, thereby reducing the desire to snack. This is because, the content of oleic acid in avocados can make the stomach feel full after consuming it.
Orange
Orange is one of the fruits that have low calorie content, which is around 59 calories. Besides being low in calories, oranges are fairly rich in fiber. The researchers put oranges in the highest order of 38 foods that are filling due to their high fiber content.
Blueberries
This one fruit is known to be able to fight the effects of premature aging and free radicals. From a cup of blueberries, there are about 80 calories and 4 grams of fiber to make a full stomach. Basicaly, the benefit of eating blueberries will have a good effect on your weight.
Pear
A study shows, women who consume three pears every day tend to consume fewer calories so that they lose more weight than those who do not consume them. When consuming pears, you are encouraged to consume them together with the skin, similar to eating apples, so that the fiber content in the skin is not wasted. Basically, eating a pear can meet 15 percent of the recommended daily fiber needs.
Banana
High fiber contained in bananas can help you lose weight because it can make you feel full longer. Eating two medium bananas contains about 6 grams of fiber and this is sufficient about 23 percent of the recommended daily fiber needs. In general, the benefits of eating bananas can be a companion fruit in meeting the body's fiber needs.
Balance with a Healthy Lifestyle
Although eating fruit can be a way to lose weight, it does not mean you will immediately get the ideal body weight. Because the weight that is owned is a reflection of the number of calories consumed. Plus, food that enters the body must still meet the body's daily nutritional needs.
Avoid foods that contain high calories by replacing them by consuming plant foods, vegetables, various grains, and nuts. Don't forget, you also have to balance it with regular exercise so that the weight loss program can run successfully.