There are several kinds of fruit for coughs whose nutritional content is believed to help relieve and cure coughs naturally. One of them is lemon. In addition, what other types of fruit are able to relieve cough?
In general, a cough can heal on its own in a period of one to three weeks and does not require special treatment. However, the use of over-the-counter medicines can be an option if coughing starts to disrupt rest periods and daily activities.
For those who are reluctant to overcome it with cough medicine, a number of natural ways to deal with cough can be an option. This includes sipping warm ginger, gargling with salt water, and consuming a variety of fruits for coughing.
Types of Fruits that are Good for Relieving Coughs
Fruit is one of the most nutrient intake. In the fruit, contains a lot of antioxidants, vitamins, and minerals that can help maintain endurance, prevent colds and coughs, to speed healing when coughing.
Some types of fruit that are good for relieving coughs are:
1. Pineapple
Pineapple is rich in fiber, vitamin C, vitamin B, manganese, and bromelain, which are enzymes that work as anti-inflammatory, antibacterial, and antiviral. All of these components work to calm a cough, thin the phlegm, relieve the respiratory tract, and fight infection.
To help relieve a cough, you can eat a piece of fresh pineapple or a glass of pineapple juice three times a day. To increase its effectiveness, you can make pineapple juice with a mixture of honey, salt, and ginger.
2. Lemon
Lemon is rich in vitamin C, which is an antioxidant that can reduce inflammation in the respiratory tract and lubricate the throat.
A study reports that smoking a slice of lemon or drinking lemon juice mixed with warm water (or warm tea) and honey can relieve cough, flu, colds, and sore throat.
3. Guava
Guava is rich in vitamin C and iron. Both are nutrients that can both prevent and cough and fight infections.
A study shows that fresh guava juice and guava leaf decoction can help relieve coughs and colds by reducing mucus in the throat and killing viruses or bacteria that cause cough in the respiratory tract.
4. Apples
To help relieve coughing, apples can be eaten directly or made juice. According to a number of studies, the content of flavonoids in apples can reduce symptoms of inflammation and irritation of the respiratory tract that causes coughing.
5. Kiwi
Kiwifruit is one of the best sources of vitamins and minerals. The high nutrient content in it makes kiwi a good fruit to relieve cough. According to a research, this fruit can help expedite the respiratory tract and strengthen the body's resistance to fight the flu that causes cough.
Eating good healthy food to support the cough healing process more quickly. Even so, there are several types of food and drinks that can make coughing worse, so it should be avoided. These foods and drinks are milk and its processed products, dried biscuits, overly acidic fruit, soft drinks, coffee, and alcoholic drinks.
Overcoming a cough naturally by eating fruit for coughing and drinking plenty of water can be an option. But if the cough does not go away, immediately consult a doctor so that the cause can be identified and given further treatment.