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Important to Know, Abstinence of Young Pregnant Women is Only a Myth

Abstinence from young pregnant women varies from the prohibition of eating certain foods, exercising, to having sex. However, a number of restrictions on young pregnant women turned out to be just a myth.

Advances in technology and medicine are changing the experience of pregnant modern women. Medical technology is now able to detect the sex of the baby through antenatal checks, the baby's body weight, up to the amount of amniotic fluid in the womb of pregnant women. However, still the myths surrounding pregnancy are still milling about.

Abstinence from young pregnant women arises from public opinion that has not been proven to be true. For pregnant women, although they must always be vigilant, but it should not be necessary to limit themselves to myths or taboos that are not scientifically proven.

Myth: Eating Durian, Pineapple and Coconut Water Can Miscarry
Durian and pineapple are two types of fruit which are often called forbidden babies of pregnant women. Actually as long as it is consumed in moderation, durian is a safe fruit for pregnant women. Researchers believe the consumption of durian has a number of benefits from the content of organo-sulfur and tryptophan, which act as antioxidants. The durian content has properties for pregnancy that work as antimicrobial, antibacterial, and antifungal.

Like durian, eating pineapple when pregnant is considered safe. The myth that arises is that eating pineapple can cause early miscarriage. In fact, this has also not been proven to be related according to experts.

Another myth that has developed is that coconut water can trigger miscarriages in young pregnancy. The benefits of coconut water are very numerous. In addition to preventing dehydration, coconut water has been proven to overcome fatigue. Coconut water is also believed to be able to build the immune system, stabilize high blood pressure or hypertension, prevent urinary tract infections, and improve kidney function. Coconut water is one of the best choices compared to caffeinated drinks like coffee, colas, or tea.

No less important, pregnant women are advised to limit and even avoid caffeinated drinks. Given that caffeine can be channeled to the fetus through the placenta, thus giving effect to the fetus being conceived, and can make the fetus more active. High levels of caffeine in the body of pregnant women can cause a low baby weight and miscarriage. But if you still want caffeinated drinks, the limit on the amount of daily caffeine intake in pregnant women is under 200mg or less than 2 cups a day.

Basically, there are no specific types of food that are recommended for launching a pregnancy. Efforts that must be made to maintain a smooth pregnancy process is a healthy and balanced diet. Young pregnant women are advised to have adequate nutrition to maintain personal and fetal health.

 Myth: Must Stop Exercising While Pregnant
Maybe some pregnant women still hesitate to exercise for fear that it can affect the condition of the fetus. However, now physical activity is actually recommended for pregnant women according to ability. For example, morning walks, yoga for pregnant women or pregnancy exercises that can facilitate childbirth. However, consult your doctor before you start a particular sport, especially if you have certain health conditions.

 Myth: Having Sexual Relationships When Pregnant is Unsafe or Harming the Baby in the Womb.
During pregnancy, a number of women generally do not have sexual relations for fear of hurting the fetus. In fact, in a healthy pregnancy, sexual intercourse generally does not hurt the fetus. The amniotic sac and uterine muscles are strong enough to protect the fetus. Penetration of the penis also does not extend beyond the vagina so as not to hurt or injure the baby.

Even so, there are times when you have to postpone sexual relations because of certain pregnancy conditions. For this reason, consult your doctor about this so that sexual intercourse does not interfere with the health of your fetus.

Do not immediately believe the myth about abstinence of young pregnant women you hear. Consult your doctor to ensure the truth and safety for your pregnancy.