Pineapple is a tropical fruit that is loved by many people. In addition to its delicious taste, pineapple also has a variety of ingredients and benefits in it. One of the most common benefits of pineapple is that it can reduce inflammation and swelling.
Getting the benefits of pineapple does not always mean you have to eat the fruit directly. You can also enjoy pineapple by making pineapple juice, pudding, or fruit salad.
Nutrient Content in Pineapple
Pineapple is a fruit that is loaded with vitamin C and manganese. One pineapple can provide more than the recommended daily amount of vitamin C and manganese.
The benefits of vitamin C in pineapple are closely related to the process of growth, and repair of tissues throughout the body. Meanwhile, the benefits of manganese in pineapple, can help in preventing osteoporosis and relieve various symptoms of bone disease.
In addition, pineapple also contains bromelain, an enzyme that is studied can reduce inflammation and swelling, such as sinusitis, laryngitis, or arthritis. And if you eat pineapple along with other foods as a complement or dessert, then bromelain can help digest protein, and potentially reduce bloating.
Prevent various diseases
Many diseases are thought to be prevented thanks to pineapple. Here are some of the benefits of pineapple to prevent disease:
Helps digestion and reduce inflammation
Pineapple is considered to help overcome inflammation and digestive disorders. That's because of the bromelain content in pineapple. In fact, according to research bromelain can also help alleviate inflammation associated with ulcerative colitis.
Improve eye health
Not only carrots that we often hear as foods that can nourish the eyes, but pineapple also has benefits in improving eye health and preventing vision problems related to age or aging.
Helps maintain healthy skin and bones
Manganese content in pineapple can function as an antioxidant that protects skin cells from damage to UV rays. In addition, manganese helps prevent osteoporosis, and increases overall bone and mineral density.
Reducing the risk of coronary heart disease
A study shows that higher intake of vitamin C can cause a reduced risk of coronary heart disease.
There are many other benefits of pineapple, such as preventing asthma, cataracts, increasing fertility to the treatment of osteoarthritis. However, further research is still needed to prove the various benefits of pineapple for the health of the human body, as well as its safety limits.
Considering the content and benefits of pineapple fruit that is not small, you can start putting this fruit into your daily diet menu, of course, in sufficient quantities. However, it does not mean the benefits of pineapple, can replace the function of medicine, still consult a doctor if you experience health complaints, in order to get appropriate treatment if needed.
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