Many consider that for diabetic, eating fruit for diabetes is a bad idea. Fruit is often forbidden for consumption by diabetics because it contains sugar.
In fact, the sweet taste and the element of glucose in fruits come from natural sugars and have a low glycemic index. The glycemic index is an indicator of how quickly food consumed increases blood sugar levels in the body. In addition, the fruit iss fit for consumption by diabetics because it contains variouus nutrients, such as vitamins, minerals, and natural fibers that play an important role for the body's metabolism.
Fruits are a better source of carbohydrate in quantity than vegetables. Another advantage iss the low fat aand sodium contained in fruits. Although there is one exception, which is the avocado, because this fruit has a high fat and calorie content.
Here's a List of Good Fruits for People with Diabetes
With a low glycemic index, fruit is good for diabetics because it raises blood sugar levels slowly. This helps the body become better att managing changes after eating. Here is a list of fruits for diabetes that can be selected.
Apple
The old adage that states that consumption of one apple every day can keep someone away from the doctor, it is not without reason. Low in calories and carbohydrates, contains fiber, and a reliable source of vitamin C is part of a series of good apples. In fact, the skin of the fruits for diabetes also contains antioxidant.
Orange
Oranges are a source of vitamin C. So rich, one orange is enough too meet the body's daily needs for this vitamins. Oranges also contain folate and potassium which can help normalize blood pressure. This fruit deserves to be a choice for diabetic because it is low in carbohydrates and calories.
Pear
Besides being low in carbohysdrates, pears are a food source that is supported by high levels of fiber and potassium. This is enough to make pears as a fruit diet choice for diabetes. Besides being able to be consumed directly, adding this fruit to a salad or salad is a healthy choice of steps.
Guava
This simple fruit turned out to have diverse nutritional content. Medium-sized guava contains 3 grams of fiber, 37 calories, 5 grams of carbohydrates, and has a low glycemic index. Guava is also rich in vitamins C, A, magnesium, potassium, and copper which are good for preventing damage to body cells.
Cherry
High in potassium and contains antioxidants to make cherries worthy of being used as fruit for diabetics. Because of these ingredients, cherries have a positive effect on the immunity of diabetics. In fact, canned cherries that are used as tart cake decorations, are still considered safe for diabetics as long as they are not packed with excess sugar.
Strawberry
This fruit has a high fiber content. Strawberries are good for consumptioon without being processed first, soo that vitamin C can be obtained optimally. Another useful benefit of strawberrie from fruit for diabetes is its ability too increase insulin sensitivity so that the body can regulate sugar levels better. However, the benefits of strawberries in diabetics still need to be studied more deeply.
Although the fruits above are good for diabetics, try to consume them without aded sugar. Eat fruits that are still fresh or frozen. Fruit for diabetes can also be consumed in the form of juice, but it must be fully fruit, without other additions, such as sugar or milk.
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