Fruits contain nutrients that are beneficial for pregnant women (pregnant women). However, there are some fruits that are prohibited for pregnant women because they are believed to cause interference with pregnancy, including miscarriage. Is this true?
Adequate nutrition is needed to maintain the health of pregnant women and the fetus. Fruit is one type of food that can help meet these nutritional needs. Even so, there are several types of fruit that are usually forbidden to be consumed while pregnant for various reasons.
Facts Behind Fruits that Are Prohibited for Pregnant Women
The following are facts about various fruits that are believed to be dangerous and are prohibited for pregnant women:
1. Durian
Consumption of durian during pregnancy is believed to trigger miscarriage, excessive bleeding during childbirth, until birth defects. In fact, this fruit contains a variety of healthy compounds, such as organo-sulfur and tryptophan, antioxidants, antimicrobials, and antibacterial, which are good for pregnant women.
Durian can be consumed by pregnant women as long as it's not excessive. Even so, pregnant women who suffer from diabetes or high blood pressure are advised not to consume durian, because this fruit can worsen both diseases.
2. Papaya
Pregnant women are often prohibited from eating papaya because it is believed to trigger abdominal pain before giving birth and cause miscarriage. This turned out to be not entirely wrong.
Young papaya whose skin is still green has a high content of latex and papain. Latex in papaya can cause uterine contractions so that it triggers early labor. Not only that, latex can also trigger allergies, so it should be avoided.
While papain in young papaya has an effect similar to prostaglandins, which are hormones that can induce or stimulate labor.
Unlike the young papaya, ripe papaya whose skin is orange or yellow is actually good for pregnant women. Mature papaya is a source of various vitamins, such as folate and vitamin A, which are good for pregnant women.
3. Pineapple
Eating pineapple during pregnancy is believed to cause miscarriage, and the risk of giving birth to a baby with a defect condition. This issue may stem from the content of the bromelain enzyme in pineapple.
Bromelain in tablet form is not recommended for pregnant women, because it can disrupt the body's protein balance and cause bleeding. Even so, the levels of bromelain in pineapple are low enough so as not to affect the condition of pregnant women and fetuses.
When consumed in reasonable quantities, pineapple is actually good for pregnant women, because it is a source of vitamin C and iron. However, you should avoid eating too much pineapple, because it can increase stomach acid.
4. Pare
Fruit which is often mistaken for vegetables is believed to cause uterine contractions, so it needs to be avoided by pregnant women. This belief comes from traditional medicine that uses bitter melon for abortion.
Until now, there have been no studies that mention that bitter melon can cause miscarriage. So if pregnant women want to eat bitter melon, it is OK, but consume in reasonable quantities.
Even so, bitter melon can affect blood sugar levels. So, pregnant women with diabetes are advised not to eat bitter melon.
5. Jackfruit
Pregnant women may often hear that jackfruit is not good for consumption while pregnant. According to some myths, jackfruit can complicate labor and cause birth defects. While other myths say that jackfruit can trigger miscarriages.
In fact, there is no scientific research that can prove these myths, so pregnant women may still consume them. Jackfruit is actually known to contain a variety of vitamins and minerals that are good for pregnant women.
However, just a modest consumption of jackfruit, Mother. This fruit can affect blood sugar levels, so it is not recommended for pregnant women who suffer from diabetes. Also avoid consuming fermented jackfruit, because it contains alcohol which is not good for pregnant women.
During pregnancy, there are many other fruit choices that can be consumed without a doubt, such as avocados, bananas, and apples. Always choose fruit in ripe condition and wash the fruit before eating, to ensure the fruit is safe and clean.
Indeed there are many myths about fruit that are prohibited for pregnant women, but there is no research that can prove it. Even so, consume these fruits within reasonable limits. If pregnant women have certain medical conditions, do a doctor's examination, so that the selection of fruit can be adjusted to the condition of pregnant women.
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