Fruit is better known as a dessert, which is consumed after eating. Even so, some people think eating fruit before eating can actually provide more health benefits. Is that right?
In addition to satiating, fruits also contain fiber and vitamins needed to maintain health and increase endurance. Therefore, do not forget to include fruits as part of your diet every day.
Benefits of Eating Fruit Before Eating
Eating fruit before or after eating is actually equally beneficial. However, eating fruit before eating can reduce your desire to eat foods that are high in calories. This is because the fruit, including foods that are filling, and the effect of satiety can also last a long time so you are not hungry fast.
In addition, the habit of eating fruit before eating can prevent you from eating too much. That way, your risk for weight gain will be smaller. In the long run, this habit is also beneficial to reduce the risk of various diseases, such as diabetes, heart disease, and stroke.
In addition to getting used to eating fruit before eating, make it a habit to also drink before eating. Drinking 500 ml of water or about 2 cups about 30 minutes before eating can help you lose weight. Drinking water before meals will make you feel fuller, so that the more pressing your desire to overeat.
Various Benefits of Fruit Consumption
Eating fruits regularly, both before and after meals, will provide a variety of health benefits. The following are some of them:
The fruit is rich in fiber, so regular fruit consumption can help prevent constipation and other digestive problems.
Regular fruit consumption can also help control blood sugar levels. This is because there are various kinds of nutrients contained in the fruit.
Eating fruits, especially berries, lemons, and oranges, are good for skin health.
The fiber content in fruit is not only able to overcome constipation, but also can help reduce cholesterol levels in the blood.
Fruits, such as strawberries, grapes, mangoes, apples, watermelons, oranges, kiwis, and avocados, contain antioxidants that can protect the body from the effects of free radicals that are harmful to health.
Eating fruit before or after eating is equally beneficial. But for those of you who want to lose or control weight, make it a habit to eat fruit before eating.
Besides fruit, consumption is also a variety of healthy foods with balanced nutrition. Do not forget, do regular exercise, so that your body is fitter and not easily attacked by diseases.
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