A fruit diet, which means a diet that includes lots of fruit, gives an experience to a variety of amazing flavors and nutrients. People who are accustomed to eating various types of fruits and vegetables in general have a lower risk for suffering from diabetes, obesity, heart disease, stroke, and some types of cancer.
Eating more fruits and vegetables, along with nuts, legumes, whole grains, and low-fat meat, is one of a healthy and safe diet. In addition, fruits and vegetables are also a source of fiber, vitamins and minerals, and other important compounds needed by the body, such as antioxidants.
Benefits of Fruit Diet for Body Health
Already getting interested to follow the fruit diet? Maybe you can be more interested after knowing the various benefits of the fruit diet for health, such as the following:
Healthy digestion
Fruits and vegetables contain natural fibers that are easily digested. Because it is easy to absorb water, this fiber can ease or prevent constipation because it encourages urination to be more routine and smooth. A fruit diet that increases fiber and water intake can also have a longer full effect so that it can help delay hunger and help maintain weight.
Reducing blood pressure
A diet that includes lots of fruit and vegetables is associated with lower blood pressure. A study revealed that people with high blood pressure who are on a diet of fruits, vegetables, low-fat dairy products, as well as limiting fat intake, can experience a decrease in blood pressure similar to the effects of drugs. The decrease reached about 11 mmHg at systolic pressure and 6 mmHg at diastolic pressure.
Reducing the risk of heart disease
The more the average amount of fruit and vegetable consumption per day, the lower the chance of cardiovascular disease. In a study found that people who go on a fruit diet or consume an average of eight or more serving fruits and vegetables per day, 30 percent lower chance of having a heart attack and stroke. Furthermore, the results of the study explained that the most important fruit contributing to reduce the risk of heart disease are oranges, lemons, limes, and grapes. While the types of vegetables are green vegetables, such as spinach, broccoli, cabbage, and lettuce.
Reducing the risk of diabetes
The study found that consuming lots of fresh fruits, especially apples, oranges, and guavas, can reduce the risk of type 2 diabetes. Choose fruits that taste not too sweet, and avoid canned fruits because these processed fruits are generally high in sugar.
Make your eyes healthy
Fruit and vegetable diets can help nourish the eyes. In addition, this diet can also help prevent eye diseases that are common in older people, such as cataracts and macular degeneration. The benefits of this fruit diet are obtained from the content of antioxidants and vitamins, such as vitamin C, which is high in fruits.
Fight cancer
A number of studies link the fruit and vegetable diets with the body's natural protection against cancer. Famous research institute states that consuming lots of fruit can fight cancer of the mouth, throat, esophagus, stomach, large intestine, and lungs.
Tips for Supporting a Fruit Diet
It's a good idea to start implementing a healthy diet with a diet rich in fruits and vegetables. To further maximize your diet, here are some healthy tips to support a fruit diet:
Most nutritionists recommend consuming fresh fruit directly instead of buying packaged fruit juice or canned fruit.
If you intend to lose weight, the key is to replace high-calorie foods with fruits and vegetables. This is because fruits and vegetables can help make full longer with only a little calorie and fat content.
Choose fruits that are light colored compared to those that are pale. Brightly colored fruits include grapes, mangoes and guavas. These fruits contain high vitamins and minerals that are useful to help prevent heart disease.
Although good for health, it is advisable not to limit the extreme intake of food consumed. A healthy diet is a food that combines a variety of balanced nutritional intake, including fruits and vegetables, lean meat to provide protein, and carbohydrates as a source of energy. In addition, also with regular exercise and not smoking. Consult a nutritionist if you have a medical condition that requires limiting the intake of certain types of fruit.
...