Ever heard of asparagus vegetables? These vegetables are not yet too many served in Indonesia, except when processed into asparagus soup. In fact, asparagus is also usually only found in supermarkets that offer various types of foreign vegetables. In fact, this unique shape of vegetables has nutrients that are no less complete than other vegetables, you know. Thanks to the good content in it, asparagus is also good for people with diabetes. Come on, see the benefits of asparagus for diabetes below.
Get to know Asparagus Nutrition
Asparagus is an exotic vegetable that is usually found in Chinese and South Indian cuisine. The price of this unique vegetable is relatively high. That is why asparagus is more often served in expensive restaurants. Apart from its good taste and crispy texture, asparagus also offers a number of health benefits. This is inseparable from the special nutritional content of asparagus. Various nutrients contained in asparagus, including low calories, protein, fat, vitamin C, vitamin A, vitamin E, fiber, folate, potassium and phosphorus. In addition, asparagus also has a small amount of micronutrients, such as iron, zinc, and riboflavin.
Asparagus has also long been used as an herbal medicine, because of its extraordinary properties. From the various health benefits it can provide, asparagus is known to be able to overcome type 2 diabetes.
Overview of Type 2 Diabetes
Type 2 diabetes is the most common type of diabetes. Of all cases of diabetes that occur throughout the world, 90 percent of them are type 2 diabetes. However, this type of diabetes is often not realized by the sufferer, because the symptoms require more time to appear. In fact, people with type 2 diabetes have the potential to not experience any symptoms until complications arise. Symptoms of type 2 diabetes that need to be watched for are fatigue, thirst, frequent urination, recurring canker sores, and long-lasting sores.
If left untreated, type 2 diabetes can increase the risk of heart attack, blindness, and amputation. However, if the disease is discovered early, type 2 diabetes can be controlled properly with a healthy diet and consumption of drugs.
Type 2 diabetes can affect anyone. Not only in the middle-aged group, lately children in their teens and twenties also have type 2 diabetes. Often eating fatty foods and unhealthy lifestyles is believed to be the cause of type 2 diabetes at a young age.
Benefits of Asparagus Against Diabetes
Increasing consumption of asparagus regularly is believed to be able to overcome diabetes, because these vegetables can increase insulin production, which is a hormone that helps the body absorb glucose.
Scientists at Karachi University in Pakistan conducted a study to see whether asparagus can treat diabetes. In the study, a group of mice were injected with chemicals that made him have diabetes, a condition with low insulin levels and high blood sugar levels. Then, some diabetic rats were treated by giving extracts from the asparagus plant, while others were treated with an anti-diabetes drug, called glibenclamide. There are mice that are fed asparagus extract in small doses or some are given large doses every day for 28 days. As a result, only the administration of large doses of asparagus extract can have a significant effect on the production of insulin by the pancreas.
One article published in the British Medical Journal in 2006 also showed that asparagus increases glucose absorption by 81 percent by muscles and body tissues.
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