Salmon is one type of fish with high protein and omega-3 fatty acids. No wonder you find a lot of facts that eating salmon reduces the risk of experiencing various health problems, including obesity, diabetes, and heart disease. Salmon also helps reduce cholesterol levels in the blood.
Salmon can be a food source of substitute protein sources, such as chicken or beef, as a break fasting menu. In addition to providing more protein intake, salmon also has less saturated fat content, so it is good for your health.
Benefits of Salmon for Health
Not only as a daily menu, salmon is also recommended to be used as a menu when breaking the fast. Why is that? Some of the benefits of salmon may be the answer:
Rich in Vitamin B content
Apparently, salmon is also an excellent source of B vitamins. This fish contains vitamins B1, B2, B3, B5, B6, B9, and B12 which are involved in several important processes in the body, including converting food to energy, repairing DNA, and reducing inflammation.
Studies published in Nutrients say, vitamin B works together to maintain optimal function of the brain and nervous system. Unfortunately, there are still many people who do not know it, so do not try to meet the recommended daily intake of vitamin B.
Relieve thyroid disease
Studies published in the International Journal of Ophthalmology show that selenium is needed for healthy thyroid function. Well, salmon has good selenium for thyroid function. Selenium also helps you lose weight and reduce the risk of cardiovascular disease.
Helps Prevent Inflammation
Inflammation is believed to be the root cause of most chronic diseases, including heart disease, diabetes, and cancer. A study published in The British Journal of Nutrition states, eating more salmon helps reduce inflammation markers in people at risk for the disease and other health problems.
Combating High Cholesterol
Did you know that the pink color of salmon occurs because of the algae that these fish consume? This red color arises because of an antioxidant called astaxanthin contained in algae. These antioxidants help reduce bad cholesterol and increase good cholesterol levels. In fact, antioxidants are good for the skin and prevent premature aging.
So, you should avoid consuming too much sweet and fatty food when breaking the fast, and replace it with food intake that is more nutritious and healthy, such as dates and mineral water and salmon as a dinner menu. So, you are not prone to obesity and various other health problems when fasting.
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