Ginger is an herb that is widely used as a spice in cooking because it has a distinctive taste. The refreshing taste of mint has been claimed to be effective for bodily health, one of which is the health of the digestive organs. The benefits of ginger have been known since ancient times as a natural remedy to overcome various diseases. Here are the facts of ginger for digestive health!
Benefits of Drinking Ginger for Digestive Health
As explained earlier, ginger has been known since ancient times as a natural remedy in dealing with various diseases. In overcoming digestive disorders, ginger plays a role in overcoming the symptoms that arise. Nausea and vomiting are symptoms of indigestion that can be overcome by ginger.
As research technology develops, researchers find that consuming ginger to treat symptoms of indigestion is as effective as anti-nausea drugs. Ginger works by breaking down the gas contained in the digestive tract. Ginger can increase gastric emptying and gastric contractions effectively.
One reason why ginger is effective in overcoming digestive problems is because of the gingerol substance in it. Gingerol is an ingredient in ginger that has antioxidant effects and is able to fight inflammation in the body. With these ingredients, not only digestive problems can be overcome properly, ginger is also able to prevent and inhibit the growth of cancer cells in the body.
Besides Overcoming Digestive Problems, These Other Benefits of Ginger
This herb has been used since ancient times as a natural traditional medicine. In addition to gingerol, ginger also contains flavonoids, antibacterial, and anti-inflammatory which is believed to provide many health benefits for the body. In addition to overcoming digestive problems, here are other benefits of ginger:
Lowers cholesterol
High levels of cholesterol in the body trigger serious illness. From the results of the study found, ginger powder can reduce levels of bad cholesterol in 45 people with hyperlipidemia or someone who has high cholesterol levels in the body. Although it is considered capable of lowering cholesterol, the effect of this one ginger still needs further research.
Prevent bacterial and viral infections
The next benefit of ginger is to ward off bacterial and viral infections because the content of gingerol in ginger plays a role in inhibiting bacterial and viral infections. One example of a virus that can be prevented by consuming ginger is an RSV virus infection that attacks the respiratory tract. Ginger also has the potential to prevent bacterial infections that are resistant to drugs.
Improve Brain Function
The benefits of ginger are not only limited to dealing with digestive disorders, but also can improve brain function and potentially overcome Alzheimer's disease. From the studies conducted, ginger can improve cognitive function in women aged over 50 years. While the results of research conducted on mice, ginger can improve cognitive function and protect brain nerves.
Relieves Muscle Pain
Ginger that is able to warm the body is believed to have anti-inflammatory properties that function to relieve aches and pains in the muscles. The effect of ginger in relieving muscle pain cannot be felt immediately, it takes several days to prove it.
Overcoming Arthritis Symptoms
Swelling in the joints is one of the symptoms of arthritis. Ginger is found to reduce swelling due to arthritis. It's easy, you can use ginger to be consumed or crushed and placed on the affected area. Osteoarthritis is one type of arthritis that can be overcome by consuming ginger.
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