After your child reaches the age of 6 months, it means he has been allowed to eat complementary foods (MPASI). During the introduction of these foods, mothers can start by giving vegetables and fruits. Well, avocados are one of the fruits that are often chosen by mothers to be used as MPASI. Because the avocado has a soft testure and tastes fresh, sweet and slightly bitter.
Mothers are also required to give Little Food a very nutritious and contains lots of good calories. Avocados can be said to fall into these criteria. Because, this one fruit is famous for its good fat content. For more details, here are a number of avocado nutritional content that is very suitable to be used as a Little Baby.
Avocado Nutrition
Avocados are a good source of fiber, vitamin C, vitamin A, and vitamin E to boost the immune system. Compared to other fruits for MPASI, avocados are considered to have the highest nutritional value. The reason, avocados are the best source for protein, niacin, thiamine, riboflavin, folic acid, and zinc which are good for health.
According to studies from Nutrients, avocados also contain lower levels of phytate and oxalate compared to other fiber sources such as cereals, vegetables, and nuts. This makes avocados able to minimize the loss of calcium and other important minerals caused by these substances.
Benefits of Avocados for your little one
Seeing a variety of nutrients above, it is no doubt that the avocado is the right choice to be made Little Baby. These benefits of avocados are able to maintain or improve the health of your child that you need to know, including:
1. Maintain the Digestive System
When first introduced to solid food, the baby's digestive system will be confronted with something new. Therefore, foods that must be entered are foods that have a soft texture. Well, this is the advantage of avocados compared to other fruits for MPASI. This fruit is easily digested, which is automatically able to treat the digestive system of your child.
2. Preventing Inflammation
Babies are prone to inflammation, especially inflammation of the skin. Fortunately, with high antioxidant content in avocados, your little one can avoid the problem of inflammation. Antioxidants in avocado content will work by protecting your child from things that cause inflammation and irritation.
3. Sources of Minerals and Vitamins
Fruits are a good source of vitamins and minerals for MPASI. The content of vitamins and minerals in avocados is one of the high so it can meet the nutritional needs of infants and maintain their health. In addition, eating avocados regularly can optimize the growth and development of infants.
4. Protect the liver
Another benefit of avocado as MPASI is protecting the liver. Eating avocados regularly can protect the body from liver damage and related diseases, namely hepatitis and jaundice.
5. Accelerate wound healing
Avocados also have a function as a wound healing. Avocados can heal wounds more safely than providing drugs that can contain chemicals that have a negative impact on the body.
6. Functioning as an antioxidant
Babies are more susceptible to disease because their immune systems are still weak. Fortunately, avocados can protect it thanks to the antioxidant content. Antioxidants have the function of fighting damage due to free radicals in the body. In addition, the content of avocados can neutralize free radicals in the body.
7. Helps the Development Process of Baby's Brain
Avocados contain unsaturated fats that are good for the body, namely omega 3 fatty acids. These fat content can increase cholesterol levels that are good for the baby's brain development and play an important role in increasing the intelligence of babies in the future. Therefore, not only for MPASI, avocados are also recommended for consumption during pregnancy.