Do not drink too much but go back and forth to the toilet all the time to urinate? Be careful, it could be symptoms of overactive bladder. This condition, also known as overactive bladder (OAB), is a disruption in the storage function of the bladder, making the sufferer always want to urinate suddenly and is unbearable. Is it true that Kegel exercises can overcome overactive bladder?
The answer, yes. Actually, there are several efforts or treatment strategies that can be done to overcome overactive bladder. One of them is pelvic floor muscle training, and an example is Kegel exercises. The benefits of Kegel exercises to deal with overactive bladder is to strengthen the pelvic floor muscles and the urine sphincter. That way, the involuntary contractions of the bladder will be reduced.
How to deal with other overactive bladder
Besides doing Kegel exercises regularly, there are several other ways that can be done to overcome overactive bladder, namely:
1. Behavioral Interventions
Behavioral intervention is one of the most common treatment options for overactive bladder treatment. However, this treatment is often effective and does not cause side effects. Some steps that can be taken in behavioral interventions are:
Maintain ideal body weight. If you have excess weight, losing weight is one way to deal with overactive bladder.
Set a urination schedule. For example, set the urination schedule to be every two to four hours. This can make an overactive bladder suffer from urination at the same time every day, rather than waiting until the urge to urinate comes.
Intermittent catheterization. Periodic use of a catheter to empty the bladder can help the bladder to function properly. However, you should ask your doctor whether this treatment is right for you.
2. Medicines
The use of drugs that can relax the bladder can also help relieve overactive bladder symptoms and reduce episodes of urgency incontinence. Drugs that can be given include tolterodine, oxybutynin (in the form of skin patches or gels), trospium, solifenacin, darifenacin. However, most of these drugs have side effects, and if taken too often, can worsen symptoms of overactive bladder.
3. Bladder Injections
The next treatment option for overactive bladder is bladder injection. The liquid that is injected is usually Onabotulinumtoxin A or also called botox, which is made from protein in bacteria that causes botulism. Botox can be used in small doses directly injected into the bladder tissue. The benefit is to partially paralyze the muscles, so that it is effective in dealing with severe urgency incontinence.
4. Nerve Stimulation
Done by regulating nerve impulses to the bladder. This is done so that the symptoms of overactive bladder can subside.
5. Operation
Surgical procedures for dealing with overactive bladder are usually done for people with severe conditions and are not immune to other treatments.
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