Harvard Health Publishing revealed that between two to three hours before going to bed, you are not advised to eat large portions. Even so, if you feel hungry at night, a slice of cheese or apple consumed before bed is good to make your stomach feel full until morning.
Each type of fruit has benefits for the body, including apples. This red or green fruit has a distinctive sweet taste, with high fiber, vitamin A, C, and folic acid. Then, what are the benefits of eating apples for health? Here are a few:
Good for Maintaining Heart Health
Apples have been linked to a lower risk of heart disease. One reason may be because of the content of soluble fiber in this fruit. Soluble fiber is considered to help reduce blood cholesterol levels. Apples also contain polyphenols which have antioxidant effects.
One of the polyphenols contained in apples is epicatechin flavonoids which help lower blood pressure. Flavonoids can help prevent heart disease by lowering blood pressure, reducing bad LDL oxidation and as an antioxidant.
Associated with a Low Risk of Diabetes
Besides reducing the risk of heart disease, apples are also associated with a lower risk of diabetes. Based on studies published in Advances in Nutrition, apple consumption a day is associated with a 28 percent lower risk of type 2 diabetes compared to not consuming this fruit.
It is possible that the polyphenols contained in apples help prevent damage to beta cell tissue in pancreatic organs. These beta cells produce insulin in the body, but in people with type 2 diabetes, insulin is often damaged.
Good for a Healthy Diet Menu
Apples are rich in fiber and water, two qualities that make it the fruit of choice for a healthy diet menu. Eating a few pieces of apples before eating allegedly helps provide a longer full effect, so that portions of food are not excessive. Allegedly, the fiber content in apples is what makes this fruit filling, although less energy-dense.
Has a Prebiotic Effect
Apples contain pectin, a type of fiber that acts as a prebiotic. That is, this fiber becomes the right food for good bacteria in the intestine. Studies in Nutrients write, the small intestine does not absorb fiber during the digestion process. Instead, the fiber will go to the large intestine which can make the growth of good bacteria more optimal.
Good for Bone Health
The content of antioxidants and anti-inflammatory compounds in fruit, including apples help increase bone density and strength. This fruit can provide a positive influence on bone health. Consumption of apples on a regular basis, in any form can maintain calcium intake in the body.
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